{"id":5,"date":"2009-02-01T21:09:24","date_gmt":"2009-02-02T04:09:24","guid":{"rendered":"http:\/\/www.meanboyfriend.com\/overdue\/?p=5"},"modified":"2020-03-22T02:44:04","modified_gmt":"2020-03-22T09:44:04","slug":"green-filo-pie","status":"publish","type":"post","link":"http:\/\/www.meanboyfriend.com\/overdue\/2009\/02\/green-filo-pie\/","title":{"rendered":"Green Filo Pie"},"content":{"rendered":"<p>This is one of the first dishes Owen ever cooked for me, and is a great way of using up lots of green vegetables. As usual I don&#39;t tend to follow any particular recipie, hence the quantities are a little vague. I tend to use enough vegetables to feed four and about 2-3 tablespoons of yogurt.<\/p>\n<p>Filo Pastry<br \/>Spinach<br \/>Courgette &#8211; diced<br \/>Peas<br \/>Sprouting Broccoli<br \/>Leeks &#8211; sliced<br \/>Yogurt<br \/>Feta &#8211; 250g packet<br \/>Cumin<br \/>mint<br \/>Parsley<br \/>Oil<\/p>\n<p>Fry the leeks till soft, add the courgette, followed by peas and broccoli till they are all cooked, season with salt and pepper. Once they are cooked tip into a bowl and mix in some yogurt, feta (cubed) and a pinch of cumin. Add in a handful of chopped mint and parsley.<\/p>\n<p>Brush a dish with oil and then layer a sheet of filo pastry, brush with oil and add another layer, I normally place about 6-10 sheets of filo pastry. Add the filling and then top with more sheets of filo pastry, then place in a hot oven to bake for about 30 mins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of the first dishes Owen ever cooked for me, and is a great way of using up lots of green vegetables. As usual I don&#39;t tend to follow any particular recipie, hence the quantities are a little vague. I tend to use enough vegetables to feed four and about 2-3 tablespoons of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","tag-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":1,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":64,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/5\/revisions\/64"}],"wp:attachment":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}