{"id":71,"date":"2009-06-29T14:29:39","date_gmt":"2009-06-29T21:29:39","guid":{"rendered":"http:\/\/www.meanboyfriend.com\/overdue\/?p=71"},"modified":"2020-03-22T02:44:04","modified_gmt":"2020-03-22T09:44:04","slug":"summer-salmon-with-peas-beans-potatoes-and-samphire","status":"publish","type":"post","link":"http:\/\/www.meanboyfriend.com\/overdue\/2009\/06\/summer-salmon-with-peas-beans-potatoes-and-samphire\/","title":{"rendered":"Summer Salmon with peas, beans, potatoes and samphire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72\" title=\"IMG_5980\" src=\"http:\/\/www.meanboyfriend.com\/overdue\/wp-content\/uploads\/2009\/06\/IMG_5980.JPG\" alt=\"IMG_5980\" width=\"691\" height=\"460\" srcset=\"http:\/\/www.meanboyfriend.com\/overdue\/wp-content\/uploads\/2009\/06\/IMG_5980.JPG 691w, http:\/\/www.meanboyfriend.com\/overdue\/wp-content\/uploads\/2009\/06\/IMG_5980-300x199.jpg 300w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/p>\n<p>This is based on a Jamie Oliver recipe (from <a href=\"http:\/\/www.amazon.co.uk\/Jamies-Dinners-Jamie-Oliver\/dp\/0718146867\">Jamie&#8217;s Dinners<\/a>), but with some slight variations.<\/p>\n<ul>\n<li>Salmon fillets<\/li>\n<li>Runner beans<\/li>\n<li>Broad beans (we took the outer skin off because I&#8217;m fussy and think they are bitter)<\/li>\n<li>Peas<\/li>\n<li>(we stopped here, but any other seasonal green stuff you want)<\/li>\n<li>Samphire (this was an impulse buy when we saw it in the fishmongers)<\/li>\n<li>Lemons<\/li>\n<li>Dill<\/li>\n<li>New Potatoes &#8211; we used Anya, but any small variety &#8211; like Red fur apple or Rattes<\/li>\n<\/ul>\n<p>Pre-heat the oven to 230 degrees.<\/p>\n<p>Boil the potatoes for 10 or so minutes, and add any beans that might need a bit of pre-cooking &#8211; for us, just the runner beans &#8211; for a few more minutes. You don&#8217;t want them completely cooked, as it is all going into the oven for 15 minutes.<\/p>\n<p>Descale the salmon (just scrape the scales off with a knife), cut into portion sized bits, and cut two or three slits in the skin. Roughly chop the dill, and push into the slits.<\/p>\n<p>Drain the potatoes and other veg and put into a baking tray with all the other veg and samphire. Season with salt and pepper (if you are using samphire you won&#8217;t need much salt as it is quite salty), add lemon zest and lemon juice (we used 2 lemons for 6 people) and mix together. Lay the salmon portions on top, and drizzle with oil. Put the tray in the oven for about 15 minutes &#8211; basically until the salmon is cooked.<\/p>\n<p>And that&#8217;s it &#8211; incredibly easy, and tastest great, especially eaten outside with a glass of wine, in the company of family and friends on a beautiful summer&#8217;s day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is based on a Jamie Oliver recipe (from Jamie&#8217;s Dinners), but with some slight variations. Salmon fillets Runner beans Broad beans (we took the outer skin off because I&#8217;m fussy and think they are bitter) Peas (we stopped here, but any other seasonal green stuff you want) Samphire (this was an impulse buy when&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","tag-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":3,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":75,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/posts\/71\/revisions\/75"}],"wp:attachment":[{"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.meanboyfriend.com\/overdue\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}